Calling all dog lovers! Last month was Hugo, my dog’s, birthday – tried to get a selfie with him at the park. Above will have to suffice. Every morning, Hugo and I go to the park where he runs off-leash.…
Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are. – Bernice Johnson Reagon We’re settling into a new ‘normal.’ I’ve been reflecting on how I want to show up during these difficult times.…
Indulge me in a little trip down memory lane. “Please don’t send that letter! You’ll get in trouble.” “She hurt my family, and I want her to know that I won’t ever accept her.” This exchange happened when I was…
We are now seven weeks into the new year. How is your year going so far? Did you start your year off with new year’s resolutions or as I like to call them, practices? I made a declaration on January…
It helps me get to center faster. That sounds very esoteric so let me explain. A few years ago, after reading many articles of the benefits of meditation, I decided to truly give it a chance of making it a…
It is apt that I am writing my launch blog in October – Domestic Violence Awareness Month – a movement I got my start in and forever grateful for the self-discovery path it took me on. Back in 2002, when…