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It helps me get to center faster. That sounds very esoteric so let me explain.  A few years ago, after reading many articles of the benefits of meditation, I decided to truly give it a chance of making it a…

It is apt that I am writing my launch blog in October – Domestic Violence Awareness Month – a movement I got my start in and forever grateful for the self-discovery path it took me on.  Back in 2002, when…